
About this podcast
Forget the misconceptions—being hypermobile doesn't mean you're stuck without options. Join hypermobility expert Alex as she reveals exciting breakthroughs and practical tips for managing hypermobility, HSD, and hEDS, as well as sharing insight from her own personal journey. Get ready for engaging discussions, relatable anecdotes, and a few laughs along the way. Prepare to feel inspired, informed, and connected. Because incurable does not mean untreatable!
24 episodes · health
Help! I'm Hypermobile
About this podcast
Forget the misconceptions—being hypermobile doesn't mean you're stuck without options. Join hypermobility expert Alex as she reveals exciting breakthroughs and practical tips for managing hypermobility, HSD, and hEDS, as well as sharing insight from her own personal journey. Get ready for engaging discussions, relatable anecdotes, and a few laughs along the way. Prepare to feel inspired, informed, and connected. Because incurable does not mean untreatable!
Recent episodes
- Hypermobility & Strength Training: Listening to Your Body with Coach Karima18 Mar · 1 h 08 min
- Ankle Sprains and Hypermobility: Why It’s Not “Just” an Ankle Sprain With Charlie the Physiocoach4 Mar · 1 h 01 min
- Scoliosis Surgery, Hypermobility, and Enjoying the Little Things: Ellen’s Story4 Feb · 1 h 03 min
- How I Stopped Fighting My Body: Hypermobility, Exercise, and Abby’s Story21 Jan · 1 h 00 min
- The Surrender Agenda: Living With Chronic Illness, Pain & Self-Compassion7 Jan · 1 h 15 min
- Training With Coach Sean: My hEDS Experience with Exercise and Why Strength Training Isn’t Enough17 Dec 2025 · 1 h 06 min
- Pregnancy and Hypermobility: The Must-Know hEDS/HSD Pregnancy Guidelines with Dr. Sally Pezaro3 Dec 2025 · 1 h 00 min
- hEDS, Histamine, & PCOS with Hannah20 Nov 2025 · 1 h 17 min
- Hypermobility and Me: My Story5 Nov 2025 · 48 min
- Ep 14 Hypermobility and Posture: Why What You Think You Know About Posture is Probably Wrong9 May 2024 · 47 min