About this podcast
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no…
281 episodes · health
High Performance Longevity
About this podcast
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no…
Recent episodes
- #276 Why Every Diet You’ve Tried Ended, and What an Army Ranger Does Instead | Ben Fudge @Trevor Kashey Nutrition3 Sept · 1 h 03 min
- #275 Why "Normal" Bloodwork Misses Years of Aging Cellular Drift & Multi-Omics Testing | Dr. Adrijana Kekic @futurome27 Aug · 1 h 00 min
- #274 From Diabetic to Off All Meds: The One Nutrient That Reverses Type 2 Diabetes | Christ Reade @Beating Diabetes20 Aug · 52 min
- #273 Why Your Dog's Lifespan Dropped from 17 to 10 Years, & How Food Fixes It | Dr. Judy Morgan13 Aug · 1 h 13 min
- Bite: How Random Acts Of Kindness Calms Your Parasympathetic Nervous System8 Aug · 17 min
- #272 Neuroinflammation: Why Your Brain Is "On Fire" & How to Put It Out | Dr. Jaquel Patterson6 Aug · 1 h 03 min
- Bite: What a 2x National Champion Actually Takes to Run 100 Miles31 Jul · 18 min
- #271 How She Walked Off 3 Seizure Medications With Food and Stayed Seizure-Free for 40 Years | Karen "Zuzu" Armes30 Jul · 1 h 14 min
- #270 Light Is Information, Not Just Illumination: How Your Light Environment Controls Energy, Sleep & Longevity | Roudy Nassif @Vivarays23 Jul · 1 h 23 min
- #269 How to Choose Supplements Like a Pro: Tiers, Jobs, Label Red Flags & the One Phrase That Changes How You Buy | Nick Urban @Outliyr16 Jul · 27 min
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