About this podcast

The HikeStrong Podcast is where I share practical guidance on hiking, backpacking, and trekking preparation. Each episode blends fitness insight with real-world training strategies to help you build strength, endurance, and confidence for any trail. I sit down with guests to break down how to train for demanding hiking, backpacking, and trekking goals using smart strength training, endurance training, and conditioning approaches. You’ll hear clear advice on altitude training, uphill training,…