
About this podcast
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with…
57 episodes · education
How To Be Happy
About this podcast
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with…
Recent episodes
- Business for Good - A Conversation with B1G1 Founder's Paul Dunn and Masami Sato25 Aug · 38 min
- Celebration & Recognition at Work18 Aug · 23 min
- Why Your Environment Affects Your Mood11 Aug · 19 min
- How Annelise McCarthy Became Her Happiest Self28 Jul · 48 min
- What 250 Million Data Points Reveal About Happiness at Work - Interview with Matt Phelan; co-founder of The Happiness Index21 Jul · 57 min
- Hygge: The Danish Secret to Wintering Well14 Jul · 17 min
- Special Episode: Inside How to Be Happy (Ami Rankin Interviews Declan Edwards About His New Book)7 Jul · 39 min
- Movement is Life: How Rod & Jeni Cooper Blend Psychological & Personal Growth with Physical Fitness30 Jun · 47 min
- Beyond the Paycheck: Why Top Talent Needs to Feel Valuable, Not Just Valued23 Jun · 18 min
- Seasonal Self-Care: Why Your Routine Needs to Change with the Weather16 Jun · 13 min