#45 - The Kosci Miler with Dan Kokken

<p>In this episode of <em>Human Being School</em>, I’m joined by my mate and fellow runner, <strong>Dan Kokken</strong> — ultra runner, father of four, and owner/operator of <strong>Recovery Lab Hampton</strong> and <strong>KX Pilates</strong>.</p><p>We start the conversation with Dan’s recent experience at the <strong>Kosi 100 miler</strong>, using it as a jumping-off point to explore the mental roller coaster of ultra running and the constant decision to keep going when things get hard.</p><p>From there, we zoom out into a wider discussion on:</p><ul><li><p>The mindset required to endure ultra-distance races</p></li><li><p>Navigating the highs and lows that come with long days on your feet</p></li><li><p>Training for longevity rather than short-term performance</p></li><li><p>Recovery strategies that actually matter</p></li><li><p>Balancing running, business ownership, and family life</p></li></ul><p>This isn’t just a conversation about running further — it’s about learning how to stay present, resilient, and grounded while pursuing big physical goals alongside real-life responsibilities.</p><p>If you’re interested in endurance sport, recovery, mindset, or simply how to chase something meaningful without burning out, this episode will resonate.</p>