Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

<p>What if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day?</p><p>In this episode, <strong>Paula Fehrmann</strong> and <strong>Pia Kempe</strong> share a simple, powerful 30-day practice that helps you shift from self-judgment to self-love with less effort and more compassion.</p><p>We talk about:</p><ul><li><p>How a one-minute-a-day tool can rewire your mindset over 30 days</p></li><li><p>Why small, consistent moments of self-kindness change everything</p></li><li><p>How to bring more softness, humour, and presence into your growth journey</p></li></ul><p>Whether you’re in a season of self-improvement or simply craving more ease, this conversation will help you reconnect to your own tenderness and realise that self-love doesn’t have to be a project.</p><p><strong>Connect with us:</strong></p><p>✨ Paula FehrmannInstagram → <a href="https://www.instagram.com/paula_fehrmann">@paula_fehrmann</a>Website → <a href="https://www.paulafehrmann.com/">https://www.paulafehrmann.com</a>On-the-Go Wellness Shop → <a href="https://www.paulafehrmann.com/shop-on-the-go-wellness">https://www.paulafehrmann.com/shop-on-the-go-wellness</a></p><p>✨ Pia Kempe<br>Instagram → <a href="https://www.instagram.com/pia_kempe">@pia_kempe</a>Website → <a href="https://www.piakempe.com/">https://www.piakempe.com</a></p><p>💛 We&#39;d love to hear about your journey in the comments!!</p><p>✨ If you loved this episode, leave a quick rating or review on Spotify or Apple Podcasts, it helps more people find the show and join the conversation.</p><p><br></p>