How To Heal Inner Conflict: The Table Exercise

Have you ever felt like there is a war raging inside of you between conflicting feelings or desires? If so, this episode will empower you to lead your thoughts, emotions, and sexual attractions with compassion rather than condemnation through an exercise called "the table." You'll learn why the table—not just the cross—is the ultimate symbol of grace, belonging, and transformation. Grounded in both Christian theology and Internal Family Systems (IFS) therapy, this exercise shifts your interna...