Tracking My Life: 100 Days In

<p>In this sequel to Episode 198, I revisit my life trackers 100 days later to see what changed, what surprised me, and what the data taught me. From gym consistency and weight gain to journaling, sleep, food, expenses and media consumption, I share updated stats, unexpected observations, mistakes like ego lifting and dirty bulking, and the changes I&#39;ve made because of them. I also rank all my trackers, from most valuable to most annoying, and reflect on why collecting data isn&#39;t about obsessing over numbers, but about understanding yourself a little better.</p><p><br></p><p>New episodes every Thursday at 6 AM IST.</p><p><br></p><p>Check out my other work: https://linktr.ee/rylanbanis</p>