
About this podcast
Welcome to ”Inside the Wave” with your host, Perry Wirth, presented by Utopia. Dive into the dynamic world of Brazilian Jiu-Jitsu, health, fitness, and personal development. Each episode, Perry brings you engaging conversations with inspiring individuals from the BJJ community and beyond. From stories to fitness tips and life hacks, this podcast is your go-to source for staying on top of your game, or even getting into the game! Whether you’re a seasoned practitioner or just starting out,…
21 episodes · health
Inside the Wave
About this podcast
Welcome to ”Inside the Wave” with your host, Perry Wirth, presented by Utopia. Dive into the dynamic world of Brazilian Jiu-Jitsu, health, fitness, and personal development. Each episode, Perry brings you engaging conversations with inspiring individuals from the BJJ community and beyond. From stories to fitness tips and life hacks, this podcast is your go-to source for staying on top of your game, or even getting into the game! Whether you’re a seasoned practitioner or just starting out,…
Recent episodes
- Jimmy Kanno's Jiu-Jitsu Story with Jimmy Kano8 Apr · 1 h 11 min
- Approaching Athletic Development & Competition in Children Ages 15-18+ (High School & Beyond) with Chandler Lewis16 Mar · 1 h 05 min
- Approaching Athletic Development & Competition in Children Ages 11-14 (Middle School) with Chandler Lewis20 Jan · 1 h 03 min
- Approaching Athletic Development & Competition in Children Ages 7-10 (Skills & Mini Milestones) with Chandler Lewis6 Nov 2025 · 1 h 08 min
- Approaching Athletic Development & Competition in Children Ages 3-6 (Play-First Foundations) with Chandler Lewis22 Sept 2025 · 1 h 00 min
- Fueling the 30+ Grappler: Nutrition, Supplements, and Recovery with Kodi Volpano22 Jul 2025 · 1 h 18 min
- Philosophy on the Mat: Exploring Stoicism Through BJJ with Jon Friedland31 May 2025 · 1 h 16 min
- Optimizing Your Body for BJJ with Keith Shimon30 Apr 2025 · 1 h 14 min
- Sports Psychology with Chandler Lewis26 Mar 2025 · 1 h 27 min
- Ava's Journey from Student to Leader13 Feb 2025 · 1 h 00 min