About this podcast
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
250 episodes · health
Inspire Fitness
About this podcast
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
Recent episodes
- I Booked My Own DEXA Scan. Here's Why You Should Too.1 Sept · 32 min
- 3 Things My Most Successful Clients Never Skip25 Aug · 17 min
- Progressive Overload Isn't Optional After 40 (Here's Why Your Workouts Stalled)18 Aug · 24 min
- Your Zucchini Isn't the Fiber Hero You Think It Is11 Aug · 17 min
- "Watch Me": What Happened When a Stranger Told Me I Couldn't Lift It4 Aug · 20 min
- 5 Things to Know Before Your Next Summer Drink28 Jul · 18 min
- The Certainty You're Waiting For Is Not Coming - And That's Actually Good News21 Jul · 21 min
- 3 Things to Do Right Now If Summer Eating Has Quietly Gone Off the Rails14 Jul · 24 min
- 5 Things I'd Do Today to Recover From a Holiday Weekend (Before It Turns Into a Month Off)7 Jul · 22 min
- Zone 2 Cardio: The Cardio You Actually Need After 45 (And Exactly How to Do It)30 Jun · 22 min
podlinkr.com/en/inspire-fitness
For a poster or slide.