About this podcast
The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond. Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.
73 episodes · health
Inspired Wellness
About this podcast
The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond. Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.
Recent episodes
- Episode 72: Cold Plunges, Infrared Saunas & IV Therapy: Do These Wellness Treatments Really Work?18 Aug · 46 min
- Episode 71: The 30-Minute Weekly Planning Habit That Will Save Your School Year with Anna Dearmon Kornick11 Aug · 49 min
- Episode 70: Fatigue, Weight Gain and Hair Loss in Midlife: Is It Your Hormones—or Your Minerals? | Summer Series Week 54 Aug · 31 min
- Episode 69: Exercise Isn't Helping? The Midlife Movement Mistake Keeping Women Stuck | Summer Series Week 528 Jul · 43 min
- Episode 68: Why Eating Healthy Isn't Enough After 40 (What Your Body Actually Needs) | Summer Series Week 421 Jul · 40 min
- Episode 67: Why You're Always Tired After 40: The Blood Sugar Connection Every Woman Needs to Know| Summer Series Week 314 Jul · 37 min
- Episode 66: Why Chronic Stress Is Keeping You Tired, Storing Belly Fat & Disrupting Your Hormones | Summer Series Week 27 Jul · 30 min
- Episode 65: 6 Natural Strategies to Improve Sleep, Energy & Hormones in Perimenopause | Summer Series Week 130 Jun · 42 min
- Episode 64: Orthorexia, Food Obsession & the 10 Lifestyle Principles That Create Real Health with Laura Heflin24 Jun · 59 min
- Episode 63: Breaking Up with Diet Culture in Midlife: Why Your Body Isn't Broken with Morgana Lakatos-Hayward16 Jun · 40 min
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