About this podcast
Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25…
81 episodes · health
Intermittent Fasting Gems with Jen
About this podcast
Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25…
Recent episodes
- How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting15 Jul · 52 min
- 3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!15 Jun · 12 min
- Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?30 May · 10 min
- PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe20 May · 15 min
- 5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!10 May · 21 min
- 9 Awesome Complete Protein Foods to Boost Your Fasting Weight Loss Journey30 Apr · 12 min
- 10 Easy High-Protein, Low-Carb Breakfast Ideas for Your Morning Eating Window!20 Apr · 13 min
- Can Vegetarians Do Intermittent Fasting? Best Foods and Tips for Weight Loss Success10 Apr · 17 min
- 9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas30 Mar · 19 min
- 10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas20 Mar · 17 min
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