About this podcast
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
100 episodes · health
J3 University
About this podcast
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Latest episodeHow to Fix Your Physique After a Bad Bodybuilding Show | J3U Podcast Ep. 242
Recent episodes
- Don't Make These Contest Prep Mistakes Before Peak Week | J3U Podcast Ep. 24130 Aug · 22 min
- How to Peak an IFBB Pro for Show Day: Real Peak Week case Studies | J3U Podcast Ep. 24023 Aug · 39 min
- How to Reverse Diet After a bodybuilding Show (Without Ruining Your Offseason) | J3U Podcast Ep. 23916 Aug · 33 min
- Should You Change PEDs Before Peak Week? | J3U Podcast Ep. 2389 Aug · 24 min
- Why You Can't Lose That Last Bit of Body Fat (Contest Prep Explained) | J3U Podcast Ep. 2372 Aug · 31 min
- How to Choose the Best Exercises for Muscle Growth (Stop Wasting Sets) | J3U Podcast Ep. 23626 Jul · 28 min
- How Often Should You Train Each Muscle? (Science vs Reality) | J3U Podcast Ep. 23520 Jul · 31 min
- Electrolytes for Bodybuilding: Are You Wasting Money? | J3U Podcast Ep. 23412 Jul · 25 min
- How Much Protein Do You Really Need to Build Muscle? | J3U Podcast Ep. 2335 Jul · 41 min
- Science-Based Lifting Has Gone Too Far (Here's Why) | J3U Podcast Ep. 2323 Jul · 40 min
podlinkr.com/en/j3-university
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