
← Just Show UP!17 Oct 2025 · 5 min
Spill the tea: Who Are You Being
Spill the tea: Who Are You Being
It’s time for a little Spill the Tea Friday moment — a 5-minute reality check and reminder to pause and ask yourself: Who are you being right now? In this quick hit, Lauren’s pulling back the curtain on what it really means to be versus do. Because sometimes, we’re so focused on the checklist, the goals, and the grind that we forget to check in with the version of ourselves that’s actually running the show. In this episode, you’ll hear: Why your energy and identity shape everything you doHow ...