Leaning In To Gut Health

<p>Gut health is everywhere at the moment, but what does it actually mean?</p><p>In this episode, we're breaking down the gut microbiome and talking about all the things we don't always think about when it comes to our gut — from bloating, digestion and bowel movements to skin, acne, psoriasis, energy and even how stress can affect what's happening inside your body.</p><p>We chat about what a healthy gut can look like, why your bathroom habits can actually tell you a lot, the connection between your gut and the rest of your body, and some of the things we've personally noticed while working on our own gut health.</p><p>There are also some pretty wild conversations about gut cleanses, microbiome research, faecal transplants, food cravings and the "second brain" — plus the simple everyday things we can do to support our digestion.</p><p>Basically, we're going down the gut health rabbit hole and asking a very simple question: what the hell is actually going on in there?</p><p><br /></p><p><em>This podcast is for educational &amp; entertainment purposes only it is not intended to replace personalised medical advice.</em></p><p><br /></p><p>Discount code for <a href="https://wholehealthstudio.com.au/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Whole Health Studio ⁠⁠</a>supplements: LEANIN15</p><p><br /></p><p><em><strong>FOLLOW THE POD:</strong></em></p><p>⁠<a href="https://www.instagram.com/leanin.pod/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Instagram⁠⁠⁠</a></p><p>⁠<a href="https://www.youtube.com/channel/UCwAw0kIRABT1OSRd8ihpteg" rel="ugc noopener noreferrer" target="_blank">⁠⁠Youtube⁠⁠</a></p><p>⁠<a href="https://www.tiktok.com/@lean.in.podcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠Tiktok⁠</a></p>