About this podcast
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
264 episodes · health
Life Kit: Health
About this podcast
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Recent episodes
- Is hormone therapy the cheat code to perimenopause?17 Aug · 18 min
- If sex is painful, you have options13 Aug · 24 min
- Don't stop exercising just because you're pregnant4 Aug · 30 min
- Free yourself from 'information overload'30 Jul · 24 min
- What to do when you're too upset to think straight23 Jul · 23 min
- Before you fibermaxx, know these tips20 Jul · 15 min
- Want to get pregnant? There’s more to it than you think9 Jul · 26 min
- Scarfing down your food? How to be intentional about meals6 Jul · 17 min
- Should I take a probiotic? And other gut questions, answered22 Jun · 13 min
- Stop overthinking skin care. What's essential and what's hype15 Jun · 14 min
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