← Linchpin Conversations4 days ago · 1 h 04 min

Big Glutes & Pump Sessions

Big Glutes & Pump Sessions4 days ago1 h 04 min

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Intro Warm-ups & Stretching. Linchpin Test 13. Fixing an early arm pull. Barbell complexes. A good pump session. Deviating from the programming. Working out Monday thru Friday. Linchpin meet-ups. Big Glutes & Handstand Walking. Measuring Fitness across your lifetime. Why do L-sits hate me? Is flexibility programmed? How did I do on the 45 minute bike ride?