EP71: Undoing Aloneness - Healing Overwhelm Through Connection

You can be surrounded by people… and still feel completely alone inside your experience.

In this episode of Loving Everything, I sit down with therapist Kelly Pratt to explore a concept at the heart of real healing: undoing aloneness.

Because most people don't just struggle with anxiety, grief, or overwhelm.

They struggle alone.

Alone inside their experience.

Alone inside their emotions.

Alone inside their nervous system.

And that's what keeps suffering in place.

Kelly's work is grounded in AEDP (Accelerated Experiential Dynamic Psychotherapy), where healing doesn't happen through fixing or analyzing—it happens through being deeply accompanied.

In this conversation, we explore what overwhelm actually is, how it forms, and what begins to shift when someone no longer has to hold it alone. We also move beyond theory and into experience, with a live, guided moment in session that shows what this work feels like in real time.

In this episode, we discuss:

• What "undoing aloneness" actually means in therapy and in real life