About this podcast
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important…
268 episodes · health
Making Shift Happen
About this podcast
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important…
Recent episodes
- 269. Your To-Do List Will Never Love You Back4 Sept · 26 min
- 268. How to Actually Relax Without Feeling Guilty14 Aug · 20 min
- 267. Rest is More Than Sleep8 Aug · 24 min
- 266. Stop Fixing Yourself: The Science of Playing to Your Strengths31 Jul · 19 min
- 265. 47 Years Later: 10 Lessons That Changed My Life24 Jul · 29 min
- 264. Becoming a Brave Athlete: Mental Resilience for Athletes17 Jul · 59 min
- 263. The Secret to Staying Consistent With Strength Training All Summer10 Jul · 17 min
- 262. The Cost of Always Being Available – Why Constant Accessibility is Keeping You Stressed, Exhausted, and Distracted3 Jul · 12 min
- 261. You Don’t Need to Earn Rest: The Productivity Lie That’s Keeping You Exhausted26 Jun · 16 min
- 260. Why You Can’t Find Time to Workout19 Jun · 13 min
podlinkr.com/en/making-shift-happen
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