Vacation Overstimulation? Prayer to regulate your mind and body | Ep. 101 | Season 5

<p>In this episode, Charity shares a relatable “vacation overstimulation” prayer for moms who feel emotionally and physically drained during the busy summer season. She normalizes the stress that can come with family trips, more time together, and heightened kid-related triggers, then gently leads listeners through breathing, scripture, and prayer to help them reset and receive God’s peace.<strong>Important Links:</strong></p><p>Connect with Charity at <a href="https://charityrios.com/">⁠⁠charityrios.com⁠⁠</a></p><p>Mama Bear Prayers on<a href="https://www.instagram.com/mamabearprayers/">⁠⁠Instagram⁠⁠</a></p><p>Join the <a href="https://www.facebook.com/groups/1103727967979345">⁠⁠MamaBear Prayers Facebook Community⁠⁠</a></p><p>Our Sponsor:  <a href="https://podcasts.apple.com/us/podcast/sharpening-arrows/id1816984730">⁠⁠TheSharpening Arrows Podcast⁠⁠</a></p><p>Key Takeaways:</p><ul><li>Summer can intensify stress, triggers, and sibling conflict.</li><li>It’s normal to feel overstimulated, even during joyful family moments.</li><li>Jesus offers rest for weary and burdened hearts.</li><li>Prayer, breathing, and scripture can help calm the mind and body.</li><li>God gives strength to persevere in doing good.</li></ul><ul><li>Matthew 11:28–29</li><li>Galatians 6:9</li></ul><ul><li>A calming reset with deep breathing and vagus nerve exercises</li><li>Prayer for rest from stress and overwhelm</li><li>Prayer for strength to keep doing good without growing weary</li></ul><ul><li>What is making my heart feel weary today?</li><li>Where do I need God’s grace and strength to persevere in doing good?</li></ul><p><br>“Jesus is the Prince of Peace and He can bring peace to our minds, our bodies, and our spirits when we just take a moment and ask Him.”</p><p>Please leave a five-star review and share the episode with a mama friend who may be feeling summer overstimulation.</p>