About this podcast
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through…
146 episodes · sports
Maximizing Hormones, Physique & Running Through Perimenopause
About this podcast
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications! Get ready to break through…
Recent episodes
- #149 - Lessons Learned on Balancing a Love of Running, Building a Badass Physique & Vibrant Longevity From Our Last Training Cycle3 Sept · 52 min
- #148 - How to Level Up Libido, Happy Hormones, Date Nights & Connectedness With Your Spouse27 Aug · 42 min
- #147 - How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets for a Sustainable Total Body Transformation20 Aug · 1 h 10 min
- #146 - Real Examples of How to Work With Your Changing Hormones, Not Against Them13 Aug · 43 min
- #145 - How to Navigate the Fine Line of Fueling for Physique, Fat Loss & Endurance Performance When Our Daughters Are Watching6 Aug · 43 min
- #144 - 5 Simple & Effective Strategies to Ditch Stubborn Fat, Feel, Look & Run Your Best30 Jul · 40 min
- #143 - Part 2: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It23 Jul · 40 min
- #142 - Part 1: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It16 Jul · 41 min
- #141 - How to Regulate Stress, Cortisol & Your Nervous System Without Losing Your Badass, High-Performing Athletic Edge9 Jul · 41 min
- #139 - A Refreshingly Calm Clarification of Fasted Training Nuances Specific to Female Runners25 Jun · 54 min
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