About this podcast
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy,…
207 episodes · health
Meditation Mountain
About this podcast
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy,…
Recent episodes
- Affirmations for Self-Love and Confidence (Positivity Boost)31 Aug · 15 min
- Rest You Mind, Refresh Your Body (Meditation to Reset and Recharge)24 Aug · 15 min
- Stress and Anxiety Meditation (Part 3 of 3 : Re-frame Your Mind)17 Aug · 10 min
- Stress and Anxiety Meditation (Part 2 of 3 : Calm Your Body)10 Aug · 11 min
- Stress and Anxiety Meditation (Part 1 of 3 : Stop Overthinking)3 Aug · 11 min
- Mindfulness Meditation for Gratitude (Learn to be Thankful)27 Jul · 18 min
- Walking Meditation to Clear Your Head (Get Up, Move and Breathe)20 Jul · 16 min
- Emotional Peace Meditation (Quiet a Busy Mind)13 Jul · 12 min
- Easy Sleep Meditation (Total Relaxation in Minutes)6 Jul · 14 min
- Meditation for Purpose and Meaning (Your Life Matters)29 Jun · 18 min
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