It’s Not Random

<p><strong>It’s Not Random – Understanding the Hormonal Patterns Behind Your Monthly Cycle</strong>In this insightful episode of <em>Menucha Talks</em>, Dr. Sturrage breaks down the science behind a woman’s monthly cycle, helping you understand what’s really happening beneath the surface.</p><p>Exploring the four key stages of the cycle, this conversation uncovers how hormonal shifts influence your energy, mood, focus, and overall well-being. Dr. Sturrage explains how becoming aware of these patterns can help you better understand yourself and work <em>with</em> your body, rather than against it.</p><p>Learn how recognising which stage you’re in can help you plan your daily life, responsibilities, and even bigger events around the times you’re likely to feel your best.</p><p>Tune in to <em>Menucha Talks</em> for a practical and empowering discussion that will change the way you view your cycle — helping you feel more in control, more balanced, and more in tune with your body.</p>