Episode 28: Grief and Pain (Part III) - Finding Your Way Back

When Grief Meets Pain, Episode 3: A Five-Step Healing Sequence Dr. Zev Nevo presents episode three of “When Grief Meets Pain,” describing how major loss can rapidly worsen chronic pain by shifting the nervous system (including increased IL-6 inflammation, HPA-axis dysregulation, disrupted sleep, nucleus accumbens craving, and identity loss). He argues grief-informed pain care is essential and offers a five-step sequence: (1) stabilize the nervous system (coherence breathing, Safe and Sound ...