TAKE UP SPACE

<p>What does it actually mean to take up space?</p><p><br /></p><p>Let's chat about what it looks like to <strong>stop shrinking yourself for other people </strong>and start <strong>letting yourself fully exist as who you are</strong>. </p><p><br /></p><p>Taking up space isn’t about being the loudest person in the room—it’s about allowing yourself to....</p><p><strong>feel</strong> <strong>your emotions</strong></p><p><strong>express your personality, authentically</strong></p><p><strong>follow your creativity</strong></p><p><strong>communicate your needs</strong></p><p><strong>set boundaries</strong></p><p><strong>receive support</strong></p><p><strong>&amp; pursue the life that feels right for </strong><em><strong>you</strong></em></p><p><br /></p><p>You don’t need to hide your happiness, downplay your accomplishments, apologize for needing help, or make yourself smaller to fit into someone else’s expectations. You are allowed to change your mind, follow your intuition, share your ideas, feel excited about your life, and be unapologetically yourself.</p><p><br /></p><p><strong>You are not a burden. </strong></p><p><strong>You are not too much. </strong></p><p><strong>There is room for you here.</strong></p><p><br /></p><p>Share this pod with someone you are glad to have in your life &lt;3</p><p><br /></p><p>Connect with me on Instagram <a href="https://www.instagram.com/mindfulandawaremia/" target="_blank" rel="ugc noopener noreferrer">@mindfulandawaremia</a>!</p><p><br /></p><p>Check out my <strong>1:1 Self-Alignment &amp; Mindfulness Coaching</strong>, as well as, <strong>group mindfulness sessions</strong> at <a href="https://www.livemindfulandaware.com/" target="_blank" rel="ugc noopener noreferrer">livemindfulandaware.com</a>!</p><p><br /></p><p>Find FREE resources &amp; communities at <a href="https://www.livemindfulandaware.com/" target="_blank" rel="ugc noopener noreferrer">livemindfulandaware.com</a></p><p><br /></p><p>Mindful &amp; Aware is also on <a href="https://www.youtube.com/@mindfulandawarepod" target="_blank" rel="ugc noopener noreferrer">YouTube</a>!!</p><p><strong>GET 15% OFF RYZE MUSHROOM COFFEE </strong><a href="https://get.aspr.app/SH1hJJ" target="_blank" rel="ugc noopener noreferrer"><strong>HERE!</strong></a></p>