About this podcast
Mindful Paths is a bi-weekly conversation with hosts Nick Day and Hari Kalymnios on training your mind for modern life. Exploring mindset, mental fitness, daily wellness habits, fitness, neuroscience, nutrition, meditation, yoga, mental health, wellbeing, resilience, and meaning through practical tools, events (such as mindvalley), lived experience, and honest reflection.
62 episodes · society
Mindful Paths Podcast
About this podcast
Mindful Paths is a bi-weekly conversation with hosts Nick Day and Hari Kalymnios on training your mind for modern life. Exploring mindset, mental fitness, daily wellness habits, fitness, neuroscience, nutrition, meditation, yoga, mental health, wellbeing, resilience, and meaning through practical tools, events (such as mindvalley), lived experience, and honest reflection.
Recent episodes
- The Hesitation Pattern | Mental Fitness for Performance Optimization25 Aug · 51 min
- Why Your Daily Commute Spikes Blood Sugar | Mindfulness & Nutrition12 Aug · 47 min
- Is Your Past Healing You or Holding You Back?30 Jul · 43 min
- The Monetization of Wellness: Are You Buying Health or Buying Hype?14 Jul · 50 min
- Do What Is Hard So Your Life Becomes Easy1 Jul · 41 min
- How Clutter, Catastrophic Thinking, and Digital Overload Are Stealing Your Peace22 Jun · 47 min
- Channel Your Focus Without Losing What Matters3 Jun · 55 min
- Are We Alone? What the Alien Question Really Says About You20 May · 1 h 05 min
- The Fear Tax: What Avoidance Is Really Costing You6 May · 1 h 00 min
- The Slow Drift: How We Lose Ourselves Without Noticing22 Apr · 53 min
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