About this podcast
MindfulSpot.com curates best meditation and mindfulness resources for everyday life.
232 episodes · health
Mindful Spot
About this podcast
MindfulSpot.com curates best meditation and mindfulness resources for everyday life.
Latest episodeConfucius Quote: 'To Make a Mistake and Not to Correct It — Now That Is Called Making a Mistake.'
Recent episodes
- Why Bingeing on Entertainment Didn’t Work for My Mental Health Slumps (and What Did)30 Aug · 6 min
- Eckhart Tolle Said That We Live Under an ‘Assumption That the Now Needs to Be Filled with Something All the Time,’ and That Made Me Think About How Much of My Free Time I’ve Spent Choosing Distraction Instead of Cultivating Attention23 Aug · 5 min
- When People You Care About Are Merely Going Through the Motions During a Subtle Emotional Downturn, They Often Retreat From the Small Relational Rituals That Hold Their Closest Bonds Together16 Aug · 8 min
- Zengetsu Quote: 'Even Though Alone in a Dark Room, Be as If You Were Facing a Noble Guest'9 Aug · 6 min
- I Drank a Warm Cup of Tea Every Morning to Fix My Morning Dread. Here’s What I Learned2 Aug · 4 min
- Pema Chodron wrote that your courage is 'always waiting to be discovered,' and that made me think about how much of my social life I've spent rehearsing instead of interacting26 Jul · 8 min
- Eckhart Tolle on Solitude vs. Loneliness20 Jul · 1 min
- Adults Who Find Themselves Tuning Out in the Middle of Conversations are Frequently Misinterpreted as Detached or Impolite — When in Reality, Their Minds are Desperately Searching for a Brief Moment of Quiet Sanctuary19 Jul · 7 min
- Lao Tzu Quote: 'He who knows when to stop does not find himself in trouble'12 Jul · 6 min
- I Constantly Forced Myself To Stay Super Busy To Avoid Sadness. Here’s What I Learned5 Jul · 5 min
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