The Hidden Psychology Of Highly Sensitive People - Dr Sasha Hamdani - #1147

Dr Sasha Hamdani is a psychiatrist, ADHD specialist and author.

Why are some people more emotionally sensitive than others? If you feel things more deeply, you’re not alone, and emotional sensitivity can be both a gift and a challenge. So, how can highly sensitive people manage intense emotions, and how can those close to them better understand and support them?

Expect to learn what being a highly-sensitive person feels like, what Rejection Sensitive Dysphoria is and why social rejection hurts so much, why some people are more emotionally sensitive than others, why some people need constant reassurance, if you can build self-esteem without external validation, the benefits of being emotionally fragile, if emotional dysregulation is central to ADHD and much more…

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Timestamps:

(00:00) Inside the Mind of an Emotionally Sensitive Person