#82. The Tiny Bedtime Habit That Made a Big Difference

In this episode of Mostly All Figured Out, we are talking about the one habit that turned me from a stressy, scroll-til-midnight gremlin into a cozy, journal-writing, gym-going, calm mom. That’s right: I stopped bringing my phone to bed. And babies? I'm a changed woman. I’ll share: Why I started accidentally journaling (and my realization that there is no 'right' way to do it)How ditching screens led me to sexy romance novels (A Court of Thorns and Roses? Not for me. Sorry to the fae communit...