About this podcast
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
241 episodes · health
Movement Upgraded Podcast
About this podcast
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
Latest episodeEpisode 240 - Balance And Fall Prevention: Why Preparation Beats Prevention
Recent episodes
- Episode 239 - 6 Ways I'm Keeping Myself From Overdoing It Right Now28 Aug · 39 min
- Episode 238 - Why Your Injury Prevention Might Be Backwards21 Aug · 36 min
- Episode 237 – Should You Stretch If You're Hypermobile?14 Aug · 25 min
- Episode 236 - Are You Stuck In Prehab Purgatory?7 Aug · 35 min
- Episode 235 - When Pain Is Scary (And What To Do With The Fear)31 Jul · 23 min
- Episode 234 - Why Your Knee Hurts Going Down Stairs (But Not Up)24 Jul · 24 min
- Episode 233 - 3 Ways I Sneak In The Mobility Work My Body Needs17 Jul · 29 min
- Episode 232 - You Don't Always Need To Progress10 Jul · 36 min
- Episode 231 - Why Your Joints Pop, Click, And Crunch (And When To Actually Care)3 Jul · 38 min
- Episode 230 - What If You're Already Doing The Most Important Thing?26 Jun · 26 min
podlinkr.com/en/movement-upgraded-podcast
For a poster or slide.