Building Athlete Resilience Through Daily Routine And Discipline With Russell DeRosa

Establishing a solid College Student Routine is essential for navigating the overwhelming pressures of higher education and performance. Licensed Marriage and Family Therapist Marc Lehman welcomes Boston College Strength and Conditioning Coach Russell DeRosa to discuss how structure builds long-term mental and physical resilience. Russell DeRosa shares his twenty-four years of experience training elite athletes, revealing why daily habits reduce anxiety during high-stakes transitions. The conversation explores how both athletes and non-athletes can manage uncharted academic waters by taking personal ownership of their time. By replacing chaos with intentional habits, young adults learn to face adversity on campus without becoming overwhelmed. Parents and students alike will gain practical insight on shifting from passive survival to proactive growth.

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