Katy Milkman: “Here’s how to make exercise fun”

Katy Milkman shares one technique that could keep you exercising for 55% longer.

---

Become an FSB member: https://get.fsb.org.uk/nudge/

Unlock the Nudge Vaults: https://www.nudgepodcast.com/vaults

Katy’s book: https://amzn.to/3RF63xA

Katy’s podcast: https://www.schwab.com/learn/choiceology

Katy’s newsletter: https://www.katymilkman.com/newsletter-milkman-delivers

Subscribe to my newsletter: https://www.nudgepodcast.com/mailing-list

Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew/

---

Today’s sources:

Gallus, J. (2017). Fostering public good contributions with symbolic awards: A large-scale natural field experiment at Wikipedia. Management Science, 63(12), 3999–4015.