About this podcast
Obstacle Dominator Podcast, by Matt Roberts Most athletes work hard. Very few train correctly. The Obstacle Dominator Podcast breaks down what actually drives repeatable performance in obstacle course racing, hybrid events, and endurance sport. Hosted by Matt Roberts, performance strategist, Spartan athlete, and coach to competitive OCR athletes, this podcast explores the principles that separate consistent progress from constant frustration. Inside each episode you will learn: • Why…
85 episodes · health
Obstacle Dominator Podcast
About this podcast
Obstacle Dominator Podcast, by Matt Roberts Most athletes work hard. Very few train correctly. The Obstacle Dominator Podcast breaks down what actually drives repeatable performance in obstacle course racing, hybrid events, and endurance sport. Hosted by Matt Roberts, performance strategist, Spartan athlete, and coach to competitive OCR athletes, this podcast explores the principles that separate consistent progress from constant frustration. Inside each episode you will learn: • Why…
Recent episodes
- Episode 82: Periodization, Primary Limiters, and Training Smarter for OCR Success10 Mar · 1 h 05 min
- 🎙️ Ep 81 — Mastering Training Cycles: The Key to Long-Term Athletic Success: The Science of Deloads and Tapering for Peak Performance24 Feb · 1 h 04 min
- 🎙️ Episode 80 Cross-Training & Load Management for Runners: Build the Engine, Fortify Physicality, Reduce the Cost, and Win Big10 Feb · 55 min
- 🎙️ Ep 79 Training the Long Run With Intent: Optimisation, Restraint, and Real Progress3 Feb · 56 min
- 🎙️Ep 78 Discipline in Training, Optimisation Over Intensity26 Jan · 57 min
- 🎙️Ep 77: Why More Training Isn’t Better, Optimisation Beats Effort20 Jan · 55 min
- Ep 76 Why We Train: OCR, Leadership, and the Responsibility to Be Physically Ready12 Jan · 51 min
- 🎙️Ep 75 Transforming Through Training, Bob Smith’s Journey of Accountability, Racing, and Growth29 Dec 2025 · 1 h 01 min
- 🎙️ Ep 74: Breaking Limits in OCR, Mindset Shifts, Community, and Personal Growth with Sarah Jane22 Dec 2025 · 1 h 12 min
- 🎙️ Episode 73 Building the Complete OCR Athlete — Season Planning, Long-Term Vision, and True Human Optimisation15 Dec 2025 · 55 min
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