EP 54 - Mary Wong - Stressed to the Max

Send us Fan Mail In a chaotic world, there's an incessant hum of background stress, and that can be contagious. In this episode, Mary talks through what this looks like on a daily basis, how it affects our leadership, and strategies for managing those difficult moments that can overwhelm us. Download the free 'Serenity Strategies - Stress Relievers for Self-Care' booklet at this link: https://hub.optimalcoaching.com.au/serenity_strategies Get your grounding meditation recording here: ht...