The Glass Audit: How to Stop Carrying the Mental Load in Your Head

Ever find yourself brushing your teeth thinking, “Don’t forget that email,” sitting in a meeting mentally rehearsing tomorrow’s conversation, or trying to fall asleep when your brain suddenly screams, “DOG FOOD”? Welcome to the mental load. In this solo episode of Over This Should, Pamela Meadows introduces The Glass Audit, a simple way to stop using your brain as a 24/7 reminder system. Building on the Default Manager conversation, Pamela explores the psychology behind prospective memory, at...