About this podcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
562 episodes · health
Overthinking Rehab
About this podcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
Recent episodes
- Embracing Self-Compassion & Forgiveness - Inner PeaceNew · 4 min
- Mastering Mindful Eating for Emotional Balance (Overthinking Rehab)2 days ago · 4 min
- Mastering Positive Mindset - Overthinking Rehab3 days ago · 5 min
- Mastering Mindfulness:. Overcoming Anxiety4 days ago · 4 min
- Positive Self-Talk for Mental Wellness (Overthinking Rehab)5 days ago · 5 min
- Cultivating Inner Peace in a Chaotic World (Overthinking Rehab)6 days ago · 4 min
- Work-Self Care Balance Tips for Healthy Lifestyle4 Sept · 4 min
- Caring Mental Health Community Overthinking Rehab3 Sept · 3 min
- Healing through Journaling:. Managing Emotions & Grief2 Sept · 4 min
- Boost Sleep Quality:. Morning Rituals In this example, Ive removed episode, Overthinking Rehab, and the platform m1 Sept · 5 min
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