Adventure, Mindset, and Preparing for OCC feat. Toby Sparkes | Episode 119

In this ep Sim is joined by Brodie (the day before he is due to become a dad!) and Toby Sparkes to talk through Toby's route into the sport, his journey so far, and how is preparing for OCC this year. Hear about Toby's adventures all over the world and how he combines them with training to get the most out of himself.

Then Brodie's update sparks a conversation around mindsets in the return from injury and how our relationship with the sport changes before sim details her peak training week before Europe that ended with a hitout at You Yangs half mara.

Results as usual with a massive weekend o races around Aus!

We hope you enjoy!

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Results:

* The Guzzler Ultra Trail Running Festival [https://results.sportseventservices.com.au/results.aspx?CId=16287&RId=6568&dt=2&top=5&EId=2] (QLD)

* Sri Chinmoy Canberra Trail Series: Aranda Meander [https://my.raceresult.com/384912/#0_859842](ACT)

* Boyne Valley 50 (QLD) [https://my.raceresult.com/364003/]

* Wildhorse at Night [https://barefootsport.bbtiming.com/event/1004/results] (QLD)

* You Yangs Trail Running Festival [https://my.raceresult.com/410420/#0_70A041] (VIC)

* Maher's Hill Trail Run RTRS 4 [https://www.alpinetiming.com.au/results/r639/] (VIC)