About this podcast
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to…
33 episodes · health
Perform with Dr. Andy Galpin
About this podcast
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to…
Recent episodes
- The Fundamentals of Nutrition, Hydration & Performance Fueling5 Aug · 1 h 09 min
- The Fundamentals of Training for Muscle, Strength & Longevity22 Jul · 1 h 12 min
- What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts8 Jul · 2 h 28 min
- Identify & Fix Muscle Imbalances & Injury Risks24 Jun · 1 h 40 min
- Female Training, Hormones & Nutrition: Fact vs. Fiction | Dr. Lauren Colenso-Semple10 Jun · 2 h 08 min
- How to Think Clearly in an Age of Distraction | Sam Harris27 May · 2 h 28 min
- Intense Exercise & Potential Heart Damage (aka Athlete's Heart)13 May · 1 h 45 min
- Hardship, Resilience & Competing at the Highest Level | Ken Rideout29 Apr · 2 h 35 min
- Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma15 Apr · 2 h 20 min
- How to Build a Strong Core & Abs1 Apr · 1 h 44 min
podlinkr.com/en/perform-with-dr-andy-galpin
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