Episode 7 - Why Elite Dancers and Gymnasts Need Elite Levels of Proprioception

In this episode of Performance Rewired, we dive into the essential role of proprioception in athletic and artistic performance, exploring how elite performers might still have gaps in their sensory awareness and how to optimize this critical system. We share insights from our coaching experiences as well as practical exercises to improve proprioceptive capacity. Key Topics: The importance of having high-levels of proprioceptive awareness for elite athletes, dancers, and gymnastsHow injuries a...