118. What I Track as a Women's Health Coach Over 40: What Actually Matters

Are you tracking the right things for your health or just the things that create more stress?

In this episode, I'm sharing exactly what I track as a women's health coach over 40, what I intentionally ignore, and how focusing on the right health data can help you make better decisions about your nutrition, workouts, hormones, and overall well-being.

The health metrics I actually track each week (and why) How to use data without becoming obsessive Why trends matter more than one-off numbers How tracking the right things can help you make smarter health decisions Ready to stop guessing about your health & hormones?

The Perimenopause Method is my 12-week personalized coaching program for women 40+ ready to stop guessing, get a clear plan tailored to their needs, and start feeling like themselves again. Learn more + apply HERE.

Check out my FitBit Inspire HERE!

Connect with Claudia:

Website

YouTube

Instagram

Facebook

Inquiries

Free resources: