Smash or Pass: Gut Health Edition | PD Fit Bits

<p><strong>If YOU&#39;RE ready to make real, sustainable change in your life, jump on a free call with us - </strong><a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="noopener noreferer"><strong>https://physiquedevelopment.typeform.com/to/ToP9TYLE</strong></a></p><p><br></p><p>Gut health is one of the hottest topics in nutrition right now, but which trends are actually worth your attention? In this episode, Coach Mia plays a special gut-health edition of Smash or Pass, breaking down popular gut health trends, which ones may be worth incorporating, and which deserve a little more skepticism.</p><p><br></p><p>Because better gut health rarely comes from a single magic product, it&#39;s usually the result of many boring, foundational habits stacked together.</p><p><br></p><p>As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!</p><p><br></p><p><strong>Timestamps:</strong></p><p>(0:00) Today&#39;s topic</p><p>(0:27) Squatty Potty</p><p>(0:47) Fermented foods</p><p>(1:15) Resistant starch</p><p>(1:47) Greens powders</p><p>(2:15) De-bloat supplements</p><p>(3:05) What *really* matters for gut health</p><p><br></p><p><strong>Connect with Coach Mia &amp; Team PD:</strong></p><p>Coach Mia: <a href="https://www.instagram.com/mia.ferguson" target="_blank" rel="noopener noreferer">https://www.instagram.com/mia.ferguson</a></p><p>Physique Development: <a href="https://www.instagram.com/physiquedevelopment_" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquedevelopment_</a></p><p>Physique Development Podcast: <a href="https://www.instagram.com/physiquedevelopmentpodcast" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquedevelopmentpodcast</a></p><p><br></p><p>Inquire to work with Team PD: <a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="noopener noreferer">https://physiquedevelopment.typeform.com/to/ToP9TYLE</a></p><p><br></p><p>Have questions or comments for us? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="noopener noreferer">https://forms.gle/AEu5vMKNLDfmc24M7</a></p><p><br></p><p>Interested in competition prep? Apply here - <a href="https://physiquedevelopment.typeform.com/to/Ii2UNA" target="_blank" rel="noopener noreferer">https://physiquedevelopment.typeform.com/to/Ii2UNA</a></p><p>For more videos, articles, and information, head to - <a href="https://physiquedevelopment.com" target="_blank" rel="noopener noreferer">https://physiquedevelopment.com</a></p><p><br></p><p>If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!</p><p><br></p><p>----</p><p><br></p><p>Produced by: <a href="mailto:david@inpostmedia.com" target="_blank" rel="noopener noreferer">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank" rel="noopener noreferer">In Post Media</a></p><p>Website: <a href="https://www.inpostmedia.com" target="_blank" rel="noopener noreferer">https://www.inpostmedia.com</a></p><p>Email: <a href="mailto:david@inpostmedia.com" target="_blank" rel="noopener noreferer">david@inpostmedia.com</a></p><p><br></p><p>© 2026, Physique Development LLC. All rights reserved.</p>