Asking My Coach ANYTHING: What It's Like to Work With Physique Development | PD Podcast Ep.283

<p><strong>If YOU&#39;RE ready to make real, sustainable change in your life, jump on a free call with us - </strong><a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="noopener noreferer"><strong>https://physiquedevelopment.typeform.com/to/ToP9TYLE</strong></a></p><p><br></p><p>Want a sneak peek into what it&#39;s like to be coached by <a href="https://www.instagram.com/alexbush__" target="_blank" rel="noopener noreferer">Alex</a> (or any PD coach)? We&#39;re pulling back the curtain this week, with Alex being interviewed by his client, <a href="https://www.instagram.com/kellykpoole" target="_blank" rel="noopener noreferer">Kelly Poole</a>.</p><p><br></p><p>They cover a massive range of topics, including vulnerability, hormones, program design, peptides, patterns that sabotage high-achieving women from reaching their health and fitness goals, ditching chaos and embracing smarter strategies for success, and a whole lot more.</p><p><br></p><p>Have questions for future episodes or a topic you&#39;d like us to cover? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="noopener noreferer">https://forms.gle/AEu5vMKNLDfmc24M7</a></p><p><br></p><p>As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!</p><p><br></p><p><strong>Connect with Kelly:</strong></p><p>Instagram - <a href="https://www.instagram.com/kellykpoole" target="_blank" rel="noopener noreferer">https://www.instagram.com/kellykpoole</a></p><p>The Greatest Project - <a href="https://pod.link/1701655610" target="_blank" rel="noopener noreferer">https://pod.link/1701655610</a></p><p><br></p><p><strong>OPTIMIZE Your Muscle-Building:</strong></p><p>Why You&#39;re Not Building Muscle Even Though You Lift Weights - <a href="https://pod.fo/e/3542c6" target="_blank" rel="noopener noreferer">https://pod.fo/e/3542c6</a></p><p>Why You DON&#39;T Need a Huge Surplus to Build Muscle - <a href="https://pod.fo/e/358b03" target="_blank" rel="noopener noreferer">https://pod.fo/e/358b03</a></p><p>How to Build Muscle While MINIMIZING Fat Gain (Part 1) - <a href="https://pod.fo/e/35d759" target="_blank" rel="noopener noreferer">https://pod.fo/e/35d759</a></p><p>How to Build Muscle While MINIMIZING Fat Gain (Part 2) - <a href="https://pod.fo/e/361fc8" target="_blank" rel="noopener noreferer">https://pod.fo/e/361fc8</a></p><p>How Long Should a Muscle‑Building Phase Really Last? - <a href="https://pod.fo/e/366a56" target="_blank" rel="noopener noreferer">https://pod.fo/e/366a56</a></p><p><br></p><p><strong>Follow us on Instagram:</strong></p><p>Coach Alex - <a href="https://www.instagram.com/alexbush__" target="_blank" rel="noopener noreferer">https://www.instagram.com/alexbush__</a></p><p>Coach Sue - <a href="https://www.instagram.com/suegainz" target="_blank" rel="noopener noreferer">https://www.instagram.com/suegainz</a></p><p>Physique Development - <a href="https://www.instagram.com/physiquedevelopment_" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquedevelopment_</a></p><p>Physique Development Podcast - <a href="https://www.instagram.com/physiquedevelopmentpodcast" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquedevelopmentpodcast</a></p><p><br></p><p>----</p><p><br></p><p>Produced by: <a href="mailto:david@inpostmedia.com" target="_blank" rel="noopener noreferer">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank" rel="noopener noreferer">In Post Media</a></p><p>Website: <a href="https://www.inpostmedia.com" target="_blank" rel="noopener noreferer">https://www.inpostmedia.com</a></p><p>Email: <a href="mailto:david@inpostmedia.com" target="_blank" rel="noopener noreferer">david@inpostmedia.com</a></p><p><br></p><p>© 2026, Physique Development LLC. All