Your Body Already Knows with Katie Ruffino | #15

<p>What if the answers you've been searching for have been inside you all along?</p><p>In this powerful conversation, Sabine sits down with physician assistant turned nervous system and subconscious healing expert Katie Ruffino to explore why so many high-achieving women feel stuck, anxious, or disconnected, even after checking every box for success. Together, they unpack how subconscious programming, self-abandonment, and nervous system patterns can drown out your intuition and what it really takes to reconnect with your authentic self.</p><p>In this episode, you'll discover:</p><ul><li>Why your body often knows the truth before your mind does</li><li>How to tell the difference between intuition, fear, and anxiety</li><li>A simple four-step framework to rebuild self-trust and make aligned decisions</li></ul><p>If you've ever wondered, "Is this it?" this conversation is an invitation to stop chasing and start listening. Your next chapter begins the moment you trust yourself again.</p><p><br /></p>