Anchor Your Protein, Surround with Fiber | How to Improve Your Gut Microbiome

Are you tired of gut health advice that starts and ends with a supplement pill? In this episode, you’ll hear from microbiome educator, Anu Simh, about the science of the gut microbiome and how to boost your gut health naturally. She provides a clear, plant-forward roadmap to rebuilding your microbial diversity, including how to restore the gut after antibiotics.

In this episode you’ll hear:

2:30 – Why should we care about the gut microbiome?

3:30 – What are microbes?

5:00 – Plant forward diet, fiber and gut health

7:15 – How to create a healthy gut microbiome

8:45 – Gut microbiome research

10:00 – Probiotics, prebiotics and fermented foods

11:45 – What yogurt is good for gut health?

13:15 – Best foods for gut health

17:00 – Antibiotics and the gut microbiome

18:15 – Travellers’ diarrhea and Saccharomyces boulardii*