Healing, Chaos & Simple Ways to Have a Gentle Reset

This episode is basically your reminder that you do not need to reinvent your entire life to feel better. We’re entering August softly over here 🍃

In this solo episode, I’m sharing:

➡️ my August intentions

➡️ how I’m approaching a gentle reset before fall

➡️ taking creative breaks without guilt

➡️ spending more time outside

➡️ filling my cup again

➡️ resetting my energy instead of my identity

Plus: healing and chaotic TV recommendations.

If you’ve been feeling overwhelmed, disconnected from yourself, or stuck in “I need to fix my life” mode… this one’s for you.

Relevant links:

▪️7 health benefits of spending time in nature: https://www.uclahealth.org/news/article/7-health-benefits-spending-time-nature#:~:text=Many%20studies%20report%20overwhelming%20evidence,Supports%20mental%20health