About this podcast
Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".
100 episodes · health
Prep Life
About this podcast
Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".
Latest episodeHot Takes Part 2!!
Recent episodes
- Hot Takes on Contest Prep!3 Sept · 36 min
- Olympia 2026- Fit Model & Bikini Predictions & Qualification Rules27 Aug · 28 min
- Paul Revelia on Fit Model & Bikini Criteria, Pro Card Wins & Signs of Burn Out20 Aug · 31 min
- Q&A: Rules of Switching Divisions, Prep w/ Autoimmune Disease, Body Image13 Aug · 39 min
- Q&A! Judges biases, Roadmap to the Pro stage, Can You Self Coach5 Aug · 38 min
- NPC vs IFBB: The Pros & Cons with IFBB Pro Marissa Willmott27 Jul · 29 min
- Masters Nationals feedback & tips23 Jul · 39 min
- Q&A! Lessons, Hacks, Gym gear, Support!14 Jul · 44 min
- Universe Recap!9 Jul · 38 min
- Motherhood and Bodybuilding30 Jun · 48 min
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