About this podcast
This podcast explores how we make change happen. Not through simplistic formulas, but by approaching personal change as a living process. We do not force it through willpower; we actively participate in it. This shifts what we mean by mindfulness: it is our ability to stay present and engaged with what is happening as it happens. Over time, we get into what that feels like from different angles, ranging from healing trauma to living everyday life. I bring to this my experience as a therapist,…
100 episodes · health
Proactive Mindfulness
About this podcast
This podcast explores how we make change happen. Not through simplistic formulas, but by approaching personal change as a living process. We do not force it through willpower; we actively participate in it. This shifts what we mean by mindfulness: it is our ability to stay present and engaged with what is happening as it happens. Over time, we get into what that feels like from different angles, ranging from healing trauma to living everyday life. I bring to this my experience as a therapist,…
Recent episodes
- Presence Over Polarization: Discovering the Vibrant Center with Kirk Schneider12 Aug · 28 min
- Procrastination as a freeze response: Everyday Somatics with Jennifer Tantia29 Jul · 22 min
- Beyond Screen Addiction: Reclaiming Presence in the Attention Economy8 Jul · 18 min
- Meditation as a Living Process: Moving Beyond Forced Stillness11 Jun
- Systemic shame & trauma healing: From isolation to connection: Merete Holm Brantbjerg18 May
- Janina Fisher: Healing Trauma & Unblending From Our Fragmented Selves26 Apr
- Looking Past Political Autopilot: Scary Does Not Mean Powerful15 Apr
- Gentle Presence with John Amodeo: Turning Anxiety & Defensiveness into Connection5 Apr
- Memory Reconsolidation: How Real Therapeutic Change Happens27 Feb
- Meditation as Engagement: Mindfulness Is Not a Spectator Sport14 Feb
podlinkr.com/en/proactive-mindfulness
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