About this podcast
Five voices, one table, no filter. Proof of Practice brings together pro athlete Gabby Reece, Dr. Abbie Smith-Ryan, Dr. Gabrielle Lyon, Dr. Stacy Sims, and tech leader Amber Taylor for the kind of conversation that usually only happens after the conference ends - honest, sharp, and grounded in both lived experience and real science. Each episode explores the intersection of health, performance, and longevity through a lens that centers women without excluding anyone. From hormones to strength,…
11 episodes · health
Proof of Practice Podcast
About this podcast
Five voices, one table, no filter. Proof of Practice brings together pro athlete Gabby Reece, Dr. Abbie Smith-Ryan, Dr. Gabrielle Lyon, Dr. Stacy Sims, and tech leader Amber Taylor for the kind of conversation that usually only happens after the conference ends - honest, sharp, and grounded in both lived experience and real science. Each episode explores the intersection of health, performance, and longevity through a lens that centers women without excluding anyone. From hormones to strength,…
Recent episodes
- How Does Muscle Drives Sexual Function for Both Men and Women? What You Need To Know17 Aug · 1 h 00 min
- Balance - 5 High-Achieving Women Explain What Actually Works | Proof of Practice3 Aug · 50 min
- Muscle Doctor Reveals: Why Building Muscle Matters More Than Losing Fat20 Jul · 56 min
- How Much Protein Women Actually Need (Not the Official Guidelines) | Proof of Practice6 Jul · 46 min
- How Much Creatine Do Women Actually Need? Dr. Abbey Smith-Ryan, Gabby Reece, Amber Taylor22 Jun · 45 min
- BPC-157, NAD, and the Truth the Wellness Industry Isn't Telling | Dr. Rachele Pojednic8 Jun · 55 min
- Women Over 40: The Strength Training Plan for Muscle, Brain Health & Longevity | The Proof of Practice1 Jun · 51 min
- Why Women Are Twice as Likely to Get Alzheimer's and What To Do About It | Sandy Gleysteen25 May · 53 min
- Body Composition, Muscle & Hormones: The Gap Between Research and What Actually Works | Proof of Practice18 May · 49 min
- Stanford Doctor: Why Active Women & Female Athletes Are Damaging Their Bone Health11 May · 43 min
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