Mr. BHUTAN on Building Anti-Fragile MINDS, PAIN & Discomfort, HABITS & HEALTH | PSY-POD#138

<p>✨Global Reach Bhutan, the country’s first and most trusted education consultancy, guiding Bhutanese students for over 21 years. From choosing the right university to handling visas, scholarships, and even setting up your bank account abroad, Global Reach connects you with 40+ Universities in Australia, Canada, the UK, New Zealand, the USA &amp; More! Global Reach: A Trusted Name, A Trusted Brand. </p><p>🌐 Scan the QR Code to learn more! </p><p><br></p><p>Tshering Dorji, most known as Mr. Bhutan is Bhutan&#39;s first bodybuilding champion and Health and Fitness writer. We talk about his Anti-Fragile Temple, a place to build bodies and strong minds + we dive into his career, upbringing, mindset, healthy lifestyle and pro tips for muscle gain and wellness.</p><p><br></p><p>This Podcast is supported by DOMCIIP</p><p><br></p><p>SHOUTOUT to my PODHEADS:</p><p>Pema Chuzek., Vyas Chettri, Tashi Tshering, bomblasticcc, LifeWithSonam, Kp_here_onlyforpsyod, Rabsel Lhendup, Tsheyang Mendey, Norbu, Deki tttt, Gin Taka, Nga Deki T gha🫶, *tshomo, thinley wangchuk, Sangey Penjor, Rinzin Wang, kukubum Tshomo, Cforchho, Tandin Phubz, TL, Tenzin Rabgye, DeeCheyyyyy, Norbit Digital, dairyofleo, Thinley wangdi, Jigmela23, Che Lha, Karma Zimba, SSSSYYYY, Dee_Tenzey, Shacha Menla, Lekzin, Ultron_Bhutan, Kinley Dorji, PELDRON.k, ug.yen*, Ino1a_, Chhimii, Phun D, Tashiw, Phuntsho Wangchen, pema, Pema Ningtob, Genyen Hub, Heruka Films, Pema Pawo, Sonamnamnam, sonam p.tshering, Choki Dorji, Yagikuyi, Dhendupnw, Singye D, Lhaden Tashi Dorji, Sangay Choetsho, Undapann, Chuksss, TW Gyelmo, MrMeow, 0_UCL_ FC, s_pelmo, tashila_pems, Tshoggy, Madness, Tashi Dorji.</p><p><br></p><p>PODHEAD PRO: norbu7868, rinzinwang6741, kukubumtshomo, NorbitDigital, ⁨@tandinphubz⁩ , Pema Samdrup639, Rabsel Lhendup, karmazimba9121, &amp; Susan B.</p><p><br></p><p>Join this channel to get access to perks &amp; support the team:</p><p>https://www.youtube.com/channel/UCuxQM2uRACMeMzmp8KeuGKA/join</p><p><br></p><p>Timestamps:</p><p>00:00 Intro</p><p>00:02:35 Shoutout</p><p>00:04:13 Concept behind Antifragile Temple</p><p>00:08:56 Reading books</p><p>00:13:19 Antifragile student</p><p>00:15:23 Manosphere</p><p>00:18:59 Overcoming hardships</p><p>00:23:07 Body building journey</p><p>00:26:49 Normal day of Mr.Bhutan</p><p>00:29:11 Working out for strength vs looks</p><p>00:31:21 Losing weight</p><p>00:35:27 Not burning out</p><p>00:37:14 Nutrition on a budget</p><p>00:39:32 Mental warfare in competitions</p><p>00:41:02 Sleep</p><p>00:46:04 Procrastination</p><p>00:49:28 Bhutanese being lazy</p><p>00:53:09 Overcoming mental health</p><p>01:00:07 1 bad habit</p><p>01:05:10 Cheat meal</p><p>01:08:42 Body dysmorphia</p><p>01:13:47 Spiritual mindset</p><p>01:16:56 Living in a foreign country</p><p>01:23:01 Favourite movies</p><p>01:27:00 Astrology</p><p>01:29:27 Male loneliness epidemic and drug addiction</p><p>01:41:57 Question to Psy</p><p>01:43:34 Plug</p><p>01:45:14 Last meal</p><p>01:46:48 Favourite Lays flavor</p><p>01:48:03 Tier lists with Mr.Bhutan</p><p>01:51:00 Mr Bhutan&#39;s top 3 exercises</p><p>01:54:56 Doing things for fun</p><p>01:57:00 Outro</p><p><br></p><p><br></p><p>Thanks for watching. Please subscribe tupga.</p><p>https://www.youtube.com/channel/UCuxQM2uRACMeMzmp8KeuGKA?sub_confirmation=1</p><p><br></p><p>Subscribe to Junor Music! @junormusic975 and @JuNorOfficial </p><p><br></p><p>Mr. Bhutan: https://www.instagram.com/therealmrbhutan/ https://www.instagram.com/antifragiletemple/</p><p>Psy: https://instagram.com/tsewangpsy/</p><p>Norlha: https://instagram.com/norlha301/</p><p>Junor Studios: https://instagram.com/junorstudios</p><p>TikTok: https://www.tiktok.com/@tsewangpsy</p><p><br></p><p>For business inquiries email tsewangrgizinpsy@gmail.com</p>