About this podcast

Our podcasts provide greater insight into the life-changing benefits of sleep psychology. The host, Ryan Shintani, chats with guest speakers ranging from psychologists to sleep professionals. Some notable guests include Sports Sleep Coach Nick Littlehales, Specialist Sleep Physician Dr. David Cunnington, and Associate Professor Dr. George Dragoi from the Yale School of Medicine. If you want to learn more about how sleep can help you improve academically, socially, mentally, and physically,…